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What is Mental Toughness and Why is it Necessary?

For the past years, I had this chance to coach and work with a whole heap of players and one thing that I can really share to you without any reservations is that all of the best players were all mentally tough. It is definitely a difficult concept to explicate until you see it yourself, on the other hand, it is obvious when you see a player who has it. And to make my point clearer, not all of the famous and prominent athletes are mentally tough. And not all of the players in a league are mentally tough and there are even a whole heap of players who were not able to enter any huge leagues and are mentally tough. It is not all about the ability, I was able to coach a lot of great athletes who did not have any clues about being mentally tough and would able to unfold it under great stress. They can perform well if there is nothing on the line, but then again, if the game is somewhat equal, they have a tendency to usually fail.

But then again, I have also witnessed a whole heap of players who only possess average skills, on the other hand, are incredibly mentally tough and were able to perform in ways that not a single person thought they could do. A key blunt, a clutch hit as well as a remarkable defensive play that sojourn a rally, the mentally tough players were able to do a job well done. In fact, the bigger the pressure that is placed on these mentally tough players, then the better they tend to perform during competitions.

One thing that I was able to understand with experience is that mental toughness is not something you get in your DNA, but then again, it is something that you develop over time due to constant exposure to different adverse situations. Preparation for mentally toughness starts with experiences at a very young age. Without a doubt, the parents play a crucial role to start the process of mental toughness training, on the other hand, they necessitate help along the way. An orderly educational system that has good classroom rules and high expectations, along with tough, but then again, fair mentors or coaches with a positive mindset is important to having a child who is mentally tough regardless whether they are an athlete or not.

This is one of the many reasons why it is vital for all the kids to be involved in a well-balanced organization of extracurricular activities at their very young age.