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Importance of Mental Health Counselling

Being conscious with our health and wellness is one of the major responsibilities we have as human beings. We should always take good care of our health in all aspects physically, mentally, emotionally and spiritually because life is a precious gift that God gave. Due to so many factors, sometimes it becomes very difficult to maintain a healthy lifestyle. Given the stress, pressure and all the hustle and bustle at work and with life in general, we fail in giving utmost importance to our overall health and wellness.

Mismanagement of stress sometimes causes problems with health specifically mental and emotional health. Stress is inevitable in life. The only way for stress not to affect our health and wellness stability is to learn how to properly manage them. If you have been experiencing so much stress and it is causing a more serious psychological effect such as anxiety and depression, it is time to consider mental health counselling. Aside from those suffering from mental health conditions, those who have the potential of developing the signs and symptoms and mental health abnormalities also need to undergo mental health counselling. An effective prevention and therapeutic measure for mental health conditions is counselling.

One aspect of overall human health is the mental health. You cannot be totally healthy if your mental and psychological condition is not in a good state. Mental health conditions are affected primarily by the inability of a person to cope up with the ups and downs in life. There are so many disappointments, uncertainties and pain that come with life and they can affect us. But that is not a reason to neglect taking good care of our mental health.
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Signs and Symptoms of Having a Mental Condition
Mental health differs with physical health when it comes to symptoms because in the latter signs are more obvious and more visible. In mental conditions, signs and symptoms need to be observed. People who are not mentally well will most likely hide how they feel which makes it difficult to determine the condition of an individual’s mental health. The most observable and most common symptoms are these two.
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Withdrawal from Society
Rapid changes in the social life of a person is a general sign that he or she is dealing with something serious in life. Avoiding contact from other people is what persons with mental condition usually do. They feel the need to hide away and to withdraw from events and places wherein there are a lot of people.

Weight Loss
Another common sign of a mental health condition is when he or she is losing so much weight. Maybe it is time to consider a mental health counselling if a person’s appetite is changing rapidly.